[data-theme=dark],:root{--bg-primary: #0d0d1a;--bg-secondary: #13131f;--bg-card: #1a1a2e;--bg-card2: #1e1e35;--bg-input: #111120;--bg-hover: rgba(255,255,255,.04);--text-primary: #e8e8f2;--text-secondary: #8888aa;--text-muted: #555570;--accent: #7c6fec;--accent2: #9d75ff;--accent-hover: #8c7ffc;--accent-light: rgba(124, 111, 236, .15);--success: #4ade80;--success-light: rgba(74, 222, 128, .12);--warning: #fbbf24;--danger: #f87171;--danger-light: rgba(248, 113, 113, .12);--border: rgba(255,255,255,.08);--border-strong: rgba(255,255,255,.14);--shadow: 0 4px 24px rgba(0,0,0,.4);--shadow-sm: 0 2px 8px rgba(0,0,0,.3);--radius: 14px;--radius-sm: 8px;--radius-lg: 20px;--nav-base-height: 68px;--nav-height: calc(var(--nav-base-height) + env(safe-area-inset-bottom, 0px))}[data-theme=light]{--bg-primary: #f0f0fa;--bg-secondary: #ffffff;--bg-card: #ffffff;--bg-card2: #f8f8ff;--bg-input: #f0f0fa;--bg-hover: rgba(0,0,0,.04);--text-primary: #1a1a2e;--text-secondary: #555575;--text-muted: #aaaacc;--accent: #6c5ce7;--accent2: #8b70ff;--accent-hover: #5c4cd7;--accent-light: rgba(108, 92, 231, .1);--success: #16a34a;--success-light: rgba(22, 163, 74, .1);--warning: #d97706;--danger: #dc2626;--danger-light: rgba(220, 38, 38, .08);--border: rgba(0,0,0,.08);--border-strong: rgba(0,0,0,.14);--shadow: 0 4px 24px rgba(0,0,0,.08);--shadow-sm: 0 2px 8px rgba(0,0,0,.06)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{direction:rtl;font-size:16px;-webkit-text-size-adjust:100%}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Helvetica Neue,Arial,sans-serif;background:var(--bg-primary);color:var(--text-primary);line-height:1.5;min-height:100dvh;overflow-x:hidden}input,select,textarea,button{font-family:inherit;font-size:inherit;color:inherit}button{cursor:pointer;border:none;background:none}a{color:var(--accent);text-decoration:none}.app{display:flex;flex-direction:column;min-height:100dvh}.main-content{flex:1;overflow-y:auto;padding-top:env(safe-area-inset-top,0px);padding-bottom:calc(var(--nav-height) + 4px)}.page{max-width:640px;margin:0 auto;padding:16px 16px 8px;display:flex;flex-direction:column;gap:12px}.page-header{display:flex;align-items:flex-start;justify-content:space-between;padding:8px 0 4px;gap:8px}.page-title{font-size:1.6rem;font-weight:700;letter-spacing:-.5px}.page-subtitle{color:var(--text-secondary);font-size:.9rem;margin-top:2px}.page-count{color:var(--text-secondary);font-size:.85rem;padding-top:6px}.card{background:var(--bg-card);border-radius:var(--radius);padding:16px;border:1px solid var(--border);box-shadow:var(--shadow-sm)}.card-accent{background:linear-gradient(135deg,var(--accent-light),var(--bg-card));border-color:var(--accent)}.card-highlight{background:var(--bg-card2);border-color:var(--accent)}.card-danger{border-color:var(--danger);background:linear-gradient(135deg,var(--danger-light),var(--bg-card))}.cards-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.card-label{font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.8px;color:var(--text-secondary);margin-bottom:4px}.card-value{font-size:2rem;font-weight:700;letter-spacing:-1px;line-height:1.1}.card-unit{font-size:1rem;font-weight:400;color:var(--text-secondary)}.card-sub{font-size:.8rem;color:var(--text-secondary);margin-top:2px}.section-title{font-size:.95rem;font-weight:600;color:var(--text-secondary);margin-bottom:12px;letter-spacing:.2px}.progress-bar{height:10px;background:var(--bg-input);border-radius:99px;overflow:hidden;margin:8px 0 4px}.progress-fill{height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2));border-radius:99px;transition:width .6s ease}.progress-labels{display:flex;justify-content:space-between;font-size:.75rem;color:var(--text-muted)}.progress-pct{font-weight:700;color:var(--accent)}.next-workout-row{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px}.next-workout-name{font-size:1.15rem;font-weight:700}.next-workout-exercises{font-size:.78rem;color:var(--text-secondary);margin-top:2px}.queue-badges{display:flex;gap:6px;flex-shrink:0}.queue-badge{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.85rem;background:var(--bg-input);color:var(--text-muted);border:2px solid transparent}.queue-badge.active{background:var(--accent-light);color:var(--accent);border-color:var(--accent)}.weekly-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(60px,1fr));gap:8px;margin-bottom:8px}.weekly-item{text-align:center;background:var(--bg-input);border-radius:var(--radius-sm);padding:10px 6px}.weekly-num{font-size:1.4rem;font-weight:700;color:var(--accent)}.weekly-label{font-size:.68rem;color:var(--text-secondary);margin-top:2px;line-height:1.2}.last-workout-note{font-size:.78rem;color:var(--text-muted);margin-top:8px}.tip-card{display:flex;gap:12px;align-items:flex-start;background:var(--success-light);border:1px solid rgba(74,222,128,.2);border-radius:var(--radius);padding:14px 16px}.tip-icon{font-size:1.4rem;flex-shrink:0}.tip-title{font-weight:600;font-size:.9rem}.tip-text{font-size:.82rem;color:var(--text-secondary);margin-top:2px}.alert{border-radius:var(--radius);padding:12px 16px;display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:.9rem}.alert-accent{background:var(--accent-light);border:1px solid var(--accent);color:var(--text-primary)}.alert-badge{background:var(--accent);color:#fff;border-radius:6px;padding:2px 8px;font-size:.78rem;font-weight:700}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 18px;border-radius:var(--radius-sm);font-weight:600;font-size:.9rem;transition:all .15s ease;border:1px solid transparent;white-space:nowrap}.btn:active{transform:scale(.97)}.btn-primary{background:var(--accent);color:#fff;border-color:var(--accent)}.btn-primary:hover{background:var(--accent-hover)}.btn-outline{background:transparent;border-color:var(--border-strong);color:var(--text-primary)}.btn-outline:hover{background:var(--bg-hover)}.btn-ghost{background:transparent;color:var(--text-secondary)}.btn-ghost:hover{background:var(--bg-hover);color:var(--text-primary)}.btn-danger{background:var(--danger);color:#fff;border-color:var(--danger)}.btn-danger:hover{opacity:.85}.btn-lg{padding:14px 24px;font-size:1rem;border-radius:var(--radius)}.btn-sm{padding:6px 12px;font-size:.8rem}.btn-block{width:100%}.btn:disabled{opacity:.45;cursor:not-allowed}.input{width:100%;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 12px;color:var(--text-primary);outline:none;transition:border-color .15s;-moz-appearance:none;appearance:none;-webkit-appearance:none}.input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-light)}.textarea{resize:vertical;min-height:70px}.input-sm{padding:7px 10px;font-size:.85rem}.search-input{margin-bottom:4px}.field{display:flex;flex-direction:column;gap:5px}.field-full{grid-column:1 / -1}.field-label{font-size:.8rem;font-weight:600;color:var(--text-secondary)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}.filter-row{display:flex;gap:8px;flex-wrap:wrap}.filter-scroll{overflow-x:auto;flex-wrap:nowrap;-webkit-overflow-scrolling:touch;scrollbar-width:none}.filter-scroll::-webkit-scrollbar{display:none}.filter-btn{padding:6px 14px;border-radius:99px;font-size:.82rem;font-weight:600;background:var(--bg-card);border:1px solid var(--border);color:var(--text-secondary);white-space:nowrap;transition:all .15s}.filter-btn.active{background:var(--accent);border-color:var(--accent);color:#fff}.navbar{position:fixed;bottom:0;left:0;right:0;height:var(--nav-height);background:var(--bg-card);border-top:1px solid var(--border);display:flex;align-items:flex-start;z-index:100;padding-top:0;padding-bottom:env(safe-area-inset-bottom,0px);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:6px 4px;height:var(--nav-base-height);color:var(--text-muted);transition:color .15s;position:relative}.nav-btn.active{color:var(--accent)}.nav-icon{font-size:1.25rem;line-height:1}.nav-label{font-size:.62rem;font-weight:600;letter-spacing:.2px}.nav-badge{position:absolute;top:6px;left:50%;margin-left:6px;width:8px;height:8px;background:var(--accent);border-radius:50%;border:2px solid var(--bg-card)}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a6;display:flex;align-items:flex-end;justify-content:center;z-index:200;padding:0 0 env(safe-area-inset-bottom,0);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}.modal{background:var(--bg-card);border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:100%;max-width:640px;max-height:90dvh;overflow-y:auto;border-top:1px solid var(--border)}.modal-lg{max-height:85dvh}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:18px 20px 14px;position:sticky;top:0;background:var(--bg-card);z-index:1;border-bottom:1px solid var(--border)}.modal-title{font-size:1rem;font-weight:700}.modal-close{width:30px;height:30px;border-radius:50%;background:var(--bg-input);color:var(--text-secondary);display:flex;align-items:center;justify-content:center;font-size:.8rem}.modal-body{padding:16px 20px 24px}.modal-text{margin-bottom:16px;color:var(--text-secondary)}.modal-actions{display:flex;flex-direction:column;gap:8px;margin-top:16px}.workout-header{align-items:center}.workout-meta{display:flex;gap:8px;font-size:.8rem;color:var(--text-secondary);margin-top:2px}.workout-header-btns{display:flex;gap:8px}.workout-progress-bar{height:4px;background:var(--bg-input);border-radius:99px;overflow:hidden}.workout-progress-fill{height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2));transition:width .4s ease}.exercises-list{display:flex;flex-direction:column;gap:10px;padding-bottom:80px}.exercise-card{background:var(--bg-card);border-radius:var(--radius);border:1px solid var(--border);overflow:hidden}.exercise-card.skipped{opacity:.65;border-style:dashed}.ex-header{display:flex;align-items:center;justify-content:space-between;padding:14px;cursor:pointer;gap:10px}.ex-title-wrap{display:flex;align-items:flex-start;gap:10px;flex:1;min-width:0}.ex-num{flex-shrink:0;width:24px;height:24px;background:var(--accent-light);color:var(--accent);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:700;margin-top:1px}.ex-thumb{flex-shrink:0;width:44px;height:44px;object-fit:cover;border-radius:8px;border:1px solid var(--border)}.ex-name{font-size:.95rem;font-weight:600;line-height:1.3}.ex-meta{font-size:.75rem;color:var(--text-secondary);margin-top:2px}.ex-header-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.ex-progress{font-size:.8rem;font-weight:700;color:var(--accent);background:var(--accent-light);padding:2px 8px;border-radius:99px}.ex-chevron{font-size:.7rem;color:var(--text-muted)}.ex-body{padding:0 14px 14px;border-top:1px solid var(--border)}.ex-toolbar{display:flex;gap:8px;padding:10px 0 8px;flex-wrap:wrap}.ex-info{background:var(--bg-input);border-radius:var(--radius-sm);padding:10px 12px;font-size:.82rem;color:var(--text-secondary);margin-bottom:10px;line-height:1.6}.ex-alts{margin-top:6px;color:var(--text-muted);font-size:.78rem}.skip-reason{font-size:.78rem;color:var(--text-muted);padding:0 14px 12px}.skipped-badge{background:var(--text-muted);color:#fff;font-size:.7rem;padding:2px 8px;border-radius:99px;flex-shrink:0}.last-session-row{display:flex;align-items:center;gap:6px;margin-bottom:8px;flex-wrap:wrap}.last-label{font-size:.72rem;color:var(--text-muted);flex-shrink:0}.last-set-chip{font-size:.72rem;background:var(--bg-input);color:var(--text-secondary);border-radius:4px;padding:2px 7px}.sets-list{display:flex;flex-direction:column;gap:8px;margin-bottom:8px}.set-row{display:flex;align-items:center;flex-wrap:wrap;gap:8px;background:var(--bg-input);border-radius:var(--radius-sm);padding:8px 10px;border:1px solid var(--border);transition:border-color .15s,background .15s}.set-row.set-done{background:var(--success-light);border-color:#4ade804d}.set-num{width:20px;text-align:center;font-size:.75rem;font-weight:700;color:var(--text-muted);flex-shrink:0}.set-inputs{display:flex;gap:6px;flex:1}.set-field{display:flex;flex-direction:column;gap:2px;flex:1}.set-field label{font-size:.62rem;font-weight:600;color:var(--text-muted);text-align:center}.set-input{width:100%;background:var(--bg-card);border:1px solid var(--border);border-radius:6px;padding:8px 4px;text-align:center;font-size:.95rem;font-weight:600;color:var(--text-primary);outline:none;transition:border-color .15s;-webkit-appearance:none}.set-input:focus{border-color:var(--accent)}.set-select{padding:8px 2px;font-size:.85rem}.set-actions{display:flex;gap:4px;flex-shrink:0}.set-done-btn{width:34px;height:34px;border-radius:50%;border:2px solid var(--border-strong);background:transparent;color:var(--text-muted);font-size:1rem;display:flex;align-items:center;justify-content:center;transition:all .15s}.set-done-btn.checked{background:var(--success);border-color:var(--success);color:#fff}.set-dup-btn,.set-rm-btn{width:28px;height:28px;border-radius:6px;background:var(--bg-hover);color:var(--text-muted);font-size:.75rem;display:flex;align-items:center;justify-content:center}.set-rm-btn:hover{color:var(--danger)}.add-set-btn{width:100%;padding:8px;border:1px dashed var(--border-strong);border-radius:var(--radius-sm);color:var(--text-muted);font-size:.82rem;margin-top:4px}.rest-timer-btn{padding:6px 14px;border-radius:99px;background:var(--bg-input);border:1px solid var(--border);color:var(--text-secondary);font-size:.8rem;font-weight:600;transition:all .15s}.rest-timer-btn.running{background:var(--accent-light);border-color:var(--accent);color:var(--accent)}.finish-float{position:sticky;bottom:calc(var(--nav-height) + 8px);padding:0;z-index:10;margin-bottom:4px}.finish-summary{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}.finish-stat{background:var(--bg-input);border-radius:var(--radius-sm);padding:10px 14px;display:flex;flex-direction:column;gap:2px}.finish-stat span{font-size:.75rem;color:var(--text-secondary)}.finish-stat strong{font-size:1.2rem;font-weight:700}.difficulty-row{display:flex;gap:4px;flex-wrap:wrap}.diff-btn{width:36px;height:36px;border-radius:var(--radius-sm);background:var(--bg-input);border:1px solid var(--border);color:var(--text-secondary);font-size:.85rem;font-weight:700;display:flex;align-items:center;justify-content:center;transition:all .12s}.diff-btn.active{background:var(--accent);border-color:var(--accent);color:#fff}.workout-type-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}.workout-type-btn{position:relative;display:flex;flex-direction:column;align-items:center;gap:4px;padding:16px 8px;background:var(--bg-input);border:2px solid var(--border);border-radius:var(--radius);cursor:pointer;transition:all .15s;text-align:center}.workout-type-btn.next{border-color:var(--accent);background:var(--accent-light)}.wt-badge{font-size:1.5rem;font-weight:700;color:var(--accent)}.wt-name{font-size:.8rem;font-weight:600}.wt-exercises{font-size:.7rem;color:var(--text-muted)}.wt-next-tag{position:absolute;top:-8px;right:8px;background:var(--accent);color:#fff;font-size:.6rem;font-weight:700;padding:2px 6px;border-radius:99px}.skip-reasons{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.skip-alts{margin-bottom:12px}.skip-alts-title{font-size:.8rem;color:var(--text-muted);margin-bottom:6px}.modal-custom-skip{display:flex;gap:8px}.history-list{display:flex;flex-direction:column;gap:8px}.history-card{display:flex;align-items:stretch;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;cursor:pointer;transition:all .15s}.history-card:hover{border-color:var(--border-strong)}.history-card-left{display:flex;align-items:center;justify-content:center;padding:0 14px;background:var(--bg-input)}.history-type-badge{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1rem}.type-A{background:#7c6fec33;color:var(--accent)}.type-B{background:#fbbf2426;color:var(--warning)}.type-C{background:#4ade8026;color:var(--success)}.history-card-body{flex:1;padding:12px 14px;min-width:0}.history-card-title{font-size:.95rem;font-weight:600}.history-card-date{font-size:.78rem;color:var(--text-secondary);margin-top:1px}.history-card-meta{display:flex;gap:4px;font-size:.75rem;color:var(--text-muted);margin-top:4px;flex-wrap:wrap}.history-card-notes{font-size:.75rem;color:var(--text-secondary);margin-top:4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.history-card-arrow{display:flex;align-items:center;padding:0 12px;color:var(--text-muted);font-size:1.2rem;transform:scaleX(-1)}.detail-meta{display:flex;gap:12px;font-size:.85rem;color:var(--text-secondary);margin-bottom:12px}.detail-notes{background:var(--bg-input);border-radius:var(--radius-sm);padding:10px 12px;font-size:.85rem;margin-bottom:12px}.detail-exercises{display:flex;flex-direction:column;gap:12px;margin-bottom:16px}.detail-exercise{border-bottom:1px solid var(--border);padding-bottom:10px}.detail-exercise.skipped{opacity:.6}.detail-ex-name{font-weight:600;font-size:.9rem;margin-bottom:6px;display:flex;align-items:center;gap:6px}.detail-sets{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:4px}.detail-set-chip{font-size:.78rem;background:var(--bg-input);border-radius:6px;padding:3px 9px;color:var(--text-secondary)}.detail-set-chip.undone{opacity:.45;text-decoration:line-through}.detail-volume{font-size:.72rem;color:var(--text-muted);margin-top:2px}.detail-skip-reason{font-size:.75rem;color:var(--text-muted)}.stats-table{font-size:.82rem}.stats-header{display:grid;grid-template-columns:1fr 1fr 1fr 1fr auto;gap:4px;color:var(--text-muted);font-size:.72rem;font-weight:600;padding:0 4px 6px;border-bottom:1px solid var(--border)}.stats-row{display:grid;grid-template-columns:1fr 1fr 1fr 1fr auto;gap:4px;align-items:center;padding:7px 4px;border-bottom:1px solid var(--border)}.stats-row:last-child{border-bottom:none}.btn-icon-del{width:22px;height:22px;display:flex;align-items:center;justify-content:center;font-size:.7rem;color:var(--text-muted);border-radius:4px}.btn-icon-del:hover{color:var(--danger);background:var(--danger-light)}.chart-wrap{padding:4px 0}.chart-label{font-size:.8rem;font-weight:600;color:var(--text-secondary);margin-bottom:8px}.chart-svg{width:100%;display:block}.chart-axis{display:flex;justify-content:space-between;align-items:center;font-size:.68rem;color:var(--text-muted);margin-top:6px}.chart-min-max{font-weight:600;color:var(--text-secondary)}.chart-empty{text-align:center;padding:24px;color:var(--text-muted);font-size:.85rem}.prs-list{display:flex;flex-direction:column;gap:12px}.pr-item{border-bottom:1px solid var(--border);padding-bottom:10px}.pr-item:last-child{border-bottom:none}.pr-name{font-weight:600;font-size:.88rem;margin-bottom:6px}.pr-stats{display:flex;gap:12px;flex-wrap:wrap}.pr-stat{display:flex;flex-direction:column;gap:1px}.pr-stat-label{font-size:.68rem;color:var(--text-muted)}.pr-stat-val{font-size:.88rem;font-weight:600;color:var(--accent)}.exercises-grid{display:flex;flex-direction:column;gap:8px}.ex-list-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px;cursor:pointer;transition:all .15s}.ex-list-card:hover{border-color:var(--border-strong)}.ex-list-header{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin-bottom:4px}.ex-list-name{font-size:.9rem;font-weight:600;flex:1}.ex-list-badges{display:flex;gap:4px;flex-shrink:0}.ex-list-meta{font-size:.75rem;color:var(--text-secondary)}.badge{font-size:.65rem;font-weight:700;padding:2px 7px;border-radius:99px;white-space:nowrap}.badge-type-A{background:#7c6fec33;color:var(--accent)}.badge-type-B{background:#fbbf2426;color:var(--warning)}.badge-type-C{background:#4ade8026;color:var(--success)}.badge-muscle{background:var(--bg-input);color:var(--text-secondary)}.badge-custom{background:var(--danger-light);color:var(--danger)}.badge-skip{background:var(--text-muted);color:#fff;font-size:.65rem}.ex-detail{display:flex;flex-direction:column;gap:10px}.ex-detail-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--border);font-size:.88rem}.ex-detail-row span{color:var(--text-secondary)}.ex-detail-desc,.ex-detail-alts{padding:10px 0 0}.ex-detail-desc p,.ex-detail-alts p{font-size:.85rem;color:var(--text-secondary);line-height:1.6}.alts-list{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.alt-chip{background:var(--bg-input);border-radius:99px;padding:4px 10px;font-size:.78rem;color:var(--text-secondary)}.theme-row{display:flex;align-items:center;justify-content:space-between;font-size:.9rem}.toggle{width:48px;height:26px;border-radius:13px;background:var(--bg-input);border:1px solid var(--border);position:relative;transition:background .2s;cursor:pointer}.toggle.on{background:var(--accent);border-color:var(--accent)}.toggle-knob{position:absolute;top:3px;right:3px;width:18px;height:18px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 3px #0000004d}.toggle.on .toggle-knob{transform:translate(-22px)}.settings-actions,.settings-stats{display:flex;flex-direction:column;gap:8px}.settings-stat{display:flex;justify-content:space-between;font-size:.88rem;color:var(--text-secondary);padding:6px 0;border-bottom:1px solid var(--border)}.settings-stat strong{color:var(--text-primary)}.danger-text{font-size:.82rem;color:var(--danger);margin-bottom:12px;line-height:1.5}.progression-item{padding:10px 0;border-bottom:1px solid var(--border)}.progression-item:last-of-type{border-bottom:none}.progression-name{font-size:.88rem;font-weight:600;margin-bottom:4px}.progression-detail{font-size:.82rem;color:var(--text-secondary);display:flex;align-items:center;gap:8px}.progression-tag{background:var(--success-light);color:var(--success);border-radius:99px;padding:1px 8px;font-size:.75rem;font-weight:700}.empty-state{text-align:center;padding:48px 16px;color:var(--text-secondary)}.empty-icon{font-size:3rem;margin-bottom:12px}.empty-sub{font-size:.82rem;color:var(--text-muted);margin-top:4px}.form-card{border-color:var(--accent-light)}.shaking{animation:shake .4s ease}@keyframes shake{0%,to{transform:translate(0)}25%{transform:translate(-6px)}75%{transform:translate(6px)}}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border-strong);border-radius:2px}.logbook-panel{border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:8px;border:1px solid var(--border)}.rec-bg-increase{background:var(--success-light);border-color:#4ade8040}.rec-bg-same{background:var(--bg-input)}.rec-bg-decrease{background:#fbbf2414;border-color:#fbbf2433}.rec-bg-no_data{background:var(--bg-input)}.logbook-row{display:flex;gap:8px;align-items:flex-start}.logbook-icon{font-size:.9rem;flex-shrink:0;margin-top:1px}.logbook-content{display:flex;flex-direction:column;gap:4px;flex:1;min-width:0}.logbook-prev,.logbook-suggested{display:flex;align-items:center;flex-wrap:wrap;gap:4px;font-size:.82rem}.logbook-label{color:var(--text-secondary);font-size:.78rem;flex-shrink:0}.logbook-value{font-weight:600;color:var(--text-primary)}.logbook-weight{font-weight:700;font-size:.95rem;color:var(--text-primary)}.logbook-nodata{font-size:.78rem;color:var(--text-secondary);line-height:1.4}.logbook-rec{font-size:.72rem;font-weight:700;padding:2px 8px;border-radius:99px;white-space:nowrap}.rec-increase{background:var(--success-light);color:var(--success)}.rec-same{background:var(--bg-card2);color:var(--text-secondary)}.rec-decrease{background:#fbbf2426;color:var(--warning)}.rec-no_data{background:var(--bg-card2);color:var(--text-muted)}.set-num-col{display:flex;flex-direction:column;align-items:center;gap:2px;flex-shrink:0;width:28px}.set-suggested-hint{font-size:.58rem;color:var(--accent);font-weight:600;text-align:center;background:var(--accent-light);border-radius:3px;padding:1px 3px;line-height:1.2;white-space:nowrap}.set-note-btn{width:28px;height:28px;border-radius:6px;background:var(--bg-hover);color:var(--text-muted);font-size:.8rem;display:flex;align-items:center;justify-content:center}.set-note-btn.has-note{color:var(--accent);background:var(--accent-light)}.set-note-row{width:100%;padding-top:6px;flex-basis:100%}.set-note-input{width:100%;background:var(--bg-card);border:1px solid var(--border);border-radius:6px;padding:6px 10px;font-size:.8rem;color:var(--text-primary);outline:none}.set-note-input:focus{border-color:var(--accent)}.sets-header-row{display:flex;align-items:center;padding:0 10px 4px;font-size:.65rem;font-weight:600;color:var(--text-muted);letter-spacing:.3px}.sets-col-num{width:28px;flex-shrink:0}.sets-col-inputs{flex:1}.sets-col-actions{text-align:end}.detail-ex-header{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin-bottom:6px}.detail-ex-stats{display:flex;gap:8px;font-size:.72rem;color:var(--text-secondary);flex-shrink:0;white-space:nowrap}.focused-nav-bar{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 0 4px}.focused-nav-btn{padding:10px 18px;border-radius:var(--radius-sm);background:var(--bg-card);border:1px solid var(--border-strong);color:var(--text-primary);font-size:.9rem;font-weight:600;min-width:90px;transition:all .15s}.focused-nav-btn:disabled{opacity:.3;pointer-events:none}.focused-nav-btn:not(:disabled):active{background:var(--accent-light);border-color:var(--accent)}.focused-nav-center{display:flex;flex-direction:column;align-items:center;gap:6px}.focused-nav-count{font-size:.8rem;font-weight:700;color:var(--text-secondary);letter-spacing:.04em}.toggle-list-btn{padding:5px 12px;border-radius:99px;background:var(--bg-card);border:1px solid var(--border-strong);color:var(--text-secondary);font-size:.75rem;font-weight:600;transition:all .15s}.toggle-list-btn.active{background:var(--accent-light);border-color:var(--accent);color:var(--accent)}.exercise-dots{display:flex;justify-content:center;gap:6px;padding:4px 0 8px;flex-wrap:wrap}.ex-dot{width:10px;height:10px;border-radius:50%;border:2px solid var(--border-strong);background:var(--bg-input);padding:0;transition:all .15s}.ex-dot.active{background:var(--accent);border-color:var(--accent);transform:scale(1.3)}.ex-dot.done{background:var(--success);border-color:var(--success)}.ex-dot.skipped{background:var(--text-muted);border-color:var(--text-muted);opacity:.5}.focused-card .set-input{padding:12px 4px;font-size:1.1rem;min-height:48px}.focused-card .set-done-btn{width:42px;height:42px;font-size:1.1rem}.focused-card .set-dup-btn,.focused-card .set-rm-btn,.focused-card .set-note-btn{width:34px;height:34px;font-size:.85rem}.focused-card .set-row{padding:10px 12px;gap:10px}.pr-badge-row{width:100%;display:flex;gap:6px;flex-wrap:wrap;padding:4px 0 0}.pr-badge{display:inline-flex;align-items:center;gap:4px;padding:3px 10px;border-radius:99px;background:linear-gradient(135deg,#fbbf2433,#fbbf241a);border:1px solid rgba(251,191,36,.5);color:var(--warning);font-size:.72rem;font-weight:700;letter-spacing:.02em;animation:prPop .3s cubic-bezier(.34,1.56,.64,1)}@keyframes prPop{0%{transform:scale(.7);opacity:0}to{transform:scale(1);opacity:1}}.ex-vol-pr-banner{margin:8px 0 4px;padding:8px 14px;border-radius:var(--radius-sm);background:linear-gradient(135deg,#fbbf242e,#fbbf2414);border:1px solid rgba(251,191,36,.4);color:var(--warning);font-size:.82rem;font-weight:700;text-align:center;animation:prPop .3s cubic-bezier(.34,1.56,.64,1)}.pr-workout-banner{display:flex;align-items:center;justify-content:space-between;background:linear-gradient(135deg,#fbbf242e,#fbbf240f);border:1px solid rgba(251,191,36,.4);color:var(--warning);font-weight:700;font-size:.9rem;padding:12px 16px;border-radius:var(--radius)}.streak-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:14px 16px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column;gap:10px}.streak-card.streak-fire{background:linear-gradient(135deg,#fb712429,#fbbf2414);border-color:#fb712480}.streak-card.streak-good{background:linear-gradient(135deg,var(--accent-light),var(--bg-card));border-color:var(--accent)}.streak-card.streak-warn{background:linear-gradient(135deg,rgba(251,191,36,.1),var(--bg-card));border-color:#fbbf2466}.streak-card.streak-danger{background:linear-gradient(135deg,var(--danger-light),var(--bg-card));border-color:var(--danger)}.streak-main{display:flex;align-items:center;gap:14px}.streak-num{font-size:2.8rem;font-weight:800;line-height:1;letter-spacing:-2px;color:var(--accent);min-width:60px;text-align:center}.streak-fire .streak-num{color:#ff8c42}.streak-warn .streak-num{color:var(--warning)}.streak-danger .streak-num{color:var(--danger)}.streak-label{font-size:.95rem;font-weight:700;color:var(--text-primary)}.streak-sub{font-size:.8rem;color:var(--text-secondary);margin-top:2px;line-height:1.4}.streak-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding-top:8px;border-top:1px solid var(--border)}.streak-stat{display:flex;flex-direction:column;align-items:center;gap:2px}.streak-stat-num{font-size:1.2rem;font-weight:700;color:var(--text-primary)}.streak-stat-lbl{font-size:.7rem;color:var(--text-secondary);letter-spacing:.02em}.recap-card{background:linear-gradient(135deg,var(--accent-light),var(--bg-card));border-color:var(--accent)}.recap-header{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin-bottom:10px}.recap-title{font-size:1rem;font-weight:700;color:var(--text-primary)}.recap-sub{font-size:.78rem;color:var(--text-secondary);margin-top:4px}.recap-close{width:28px;height:28px;border-radius:50%;background:var(--bg-hover);color:var(--text-muted);font-size:.8rem;display:flex;align-items:center;justify-content:center;flex-shrink:0}.recap-insights{display:flex;flex-direction:column;gap:6px;margin-top:8px}.recap-insight{font-size:.85rem;padding:8px 12px;border-radius:var(--radius-sm);background:var(--bg-input);line-height:1.4;border-right:3px solid var(--text-muted)}.recap-insight.tone-good{border-right-color:var(--success)}.recap-insight.tone-warn{border-right-color:var(--warning)}.recap-insight.tone-neutral{border-right-color:var(--text-secondary)}.recap-top{margin-top:10px;padding-top:10px;border-top:1px solid var(--border)}.recap-top-label{font-size:.75rem;color:var(--text-secondary);margin-bottom:6px}.recap-top-list{display:flex;flex-direction:column;gap:4px}.recap-top-item{font-size:.85rem;color:var(--text-primary)}.onboarding-main{padding-bottom:env(safe-area-inset-bottom,0px)!important}.onboarding{max-width:480px;margin:0 auto;padding:32px 20px 24px;min-height:100dvh;display:flex;flex-direction:column;gap:20px}.onb-progress{display:flex;justify-content:center;gap:8px;padding:8px 0}.onb-dot{width:32px;height:6px;border-radius:3px;background:var(--bg-input);transition:background .2s}.onb-dot.active{background:var(--accent)}.onb-dot.done{background:var(--accent2);opacity:.6}.onb-card{background:var(--bg-card);border-radius:var(--radius-lg);padding:28px 22px;border:1px solid var(--border);box-shadow:var(--shadow);flex:1;display:flex;flex-direction:column;gap:14px}.onb-emoji{font-size:3.5rem;text-align:center;line-height:1}.onb-title{font-size:1.6rem;font-weight:800;text-align:center;letter-spacing:-.5px}.onb-sub{font-size:.95rem;color:var(--text-secondary);text-align:center;margin-bottom:6px;line-height:1.5}.onb-warn{background:var(--bg-input);border-right:3px solid var(--warning);border-radius:var(--radius-sm);padding:10px 12px;font-size:.85rem;color:var(--text-secondary)}.onb-success{background:var(--success-light);color:var(--success);border-radius:var(--radius-sm);padding:10px 12px;font-size:.9rem;font-weight:600;text-align:center}.onb-checkbox{display:flex;align-items:center;gap:10px;font-size:.92rem;padding:8px 0;cursor:pointer}.onb-checkbox input{width:18px;height:18px;accent-color:var(--accent)}.onb-summary{background:var(--bg-input);border-radius:var(--radius);padding:14px 16px;display:flex;flex-direction:column;gap:8px}.onb-sum-row{display:flex;justify-content:space-between;font-size:.9rem;color:var(--text-secondary)}.onb-sum-row strong{color:var(--text-primary)}.onb-nav{display:flex;gap:10px;justify-content:stretch}.onb-nav .btn{flex:1}.onb-next{flex:2!important}.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.day-btn{height:38px;border-radius:var(--radius-sm);background:var(--bg-input);color:var(--text-secondary);font-weight:700;font-size:.85rem;border:1px solid var(--border);transition:all .15s}.day-btn.active{background:var(--accent-light);color:var(--accent);border-color:var(--accent)}.settings-note{font-size:.82rem;color:var(--text-secondary);line-height:1.5;margin-bottom:8px}.settings-note.warn{color:var(--warning)}.photos-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;gap:8px}.photos-header-actions{display:flex;gap:6px}.photos-compare-hint{background:var(--accent-light);color:var(--accent);border-radius:var(--radius-sm);padding:8px 12px;font-size:.82rem;margin-bottom:10px;text-align:center;font-weight:600}.photos-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.photo-thumb{position:relative;aspect-ratio:1;border-radius:var(--radius-sm);overflow:hidden;background:var(--bg-input);border:2px solid transparent;padding:0;cursor:pointer;transition:transform .15s,border-color .15s}.photo-thumb img{width:100%;height:100%;object-fit:cover;display:block}.photo-thumb.selected{border-color:var(--accent);transform:scale(.96)}.photo-thumb-date{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(transparent,#000000bf);color:#fff;font-size:.7rem;font-weight:600;padding:12px 6px 4px;text-align:center}.photo-sel-badge{position:absolute;top:6px;right:6px;width:22px;height:22px;border-radius:50%;background:var(--accent);color:#fff;font-size:.8rem;font-weight:700;display:flex;align-items:center;justify-content:center;box-shadow:0 2px 6px #0000004d}.photo-full{width:100%;border-radius:var(--radius-sm);margin-bottom:12px}.photo-note{font-size:.9rem;color:var(--text-secondary);margin-bottom:12px;padding:10px 12px;background:var(--bg-input);border-radius:var(--radius-sm)}.compare-view{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:12px}.compare-half{position:relative;border-radius:var(--radius-sm);overflow:hidden;background:var(--bg-input)}.compare-half img{width:100%;display:block;aspect-ratio:3/4;object-fit:cover}.compare-date{position:absolute;bottom:4px;left:4px;right:4px;background:#0009;color:#fff;font-size:.7rem;font-weight:600;text-align:center;padding:3px 6px;border-radius:4px}.nutrition-summary-card{display:flex;flex-direction:column;gap:12px}.nutrition-progress-row{display:flex;flex-direction:column;gap:4px}.nutrition-progress-labels{display:flex;justify-content:space-between;align-items:center}.nutrition-progress-label{font-size:.85rem;color:var(--text-secondary);font-weight:500}.nutrition-progress-value{font-size:.9rem;font-weight:700;color:var(--text-primary)}.nutrition-progress-value.over{color:var(--warning)}.nutrition-progress-target{color:var(--text-secondary);font-weight:400;font-size:.8rem}.progress-fill.over{background:var(--warning)}.nutrition-shake-row{display:flex;justify-content:space-between;align-items:center;font-size:.85rem}.nutrition-shake-label{color:var(--text-secondary)}.nutrition-shake-count{font-weight:700;color:var(--text-primary)}.nutrition-shake-count.warn{color:var(--warning)}.nutrition-status-row{display:flex;flex-wrap:wrap;gap:6px;padding-top:4px}.nutrition-status-chip{display:inline-block;padding:4px 10px;border-radius:20px;font-size:.78rem;font-weight:600}.nutrition-status-chip.tone-success{background:#4ade8026;color:var(--success);border:1px solid rgba(74,222,128,.3)}.nutrition-status-chip.tone-warning{background:#fbbf2426;color:var(--warning);border:1px solid rgba(251,191,36,.3)}.nutrition-status-chip.tone-danger{background:#f8717126;color:var(--danger);border:1px solid rgba(248,113,113,.3)}.meal-section{background:var(--bg-card);border:1px solid rgba(255,255,255,.06);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:10px}.meal-section-header{display:flex;justify-content:space-between;align-items:center}.meal-section-title{font-size:1rem;font-weight:700;color:var(--text-primary)}.meal-options-list{display:flex;flex-direction:column;gap:8px}.meal-option-card{background:var(--bg-card2);border:1px solid rgba(255,255,255,.05);border-radius:10px;padding:10px 12px;display:flex;flex-direction:column;gap:5px;transition:border-color .15s}.meal-option-card:hover{border-color:#7c6fec4d}.meal-option-card.disabled{opacity:.5}.meal-option-header{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}.meal-option-name{font-size:.9rem;font-weight:600;color:var(--text-primary);flex:1;line-height:1.3}.meal-option-btn{flex-shrink:0;padding:4px 12px!important;font-size:.8rem!important}.meal-option-desc{font-size:.78rem;color:var(--text-secondary);line-height:1.4}.meal-option-meta{display:flex;gap:12px}.meal-meta-item{font-size:.8rem;color:var(--accent2);font-weight:600}.meal-option-tags{display:flex;flex-wrap:wrap;gap:4px}.meal-tag{background:#7c6fec1f;color:var(--accent2);border-radius:6px;font-size:.7rem;padding:2px 6px}.selected-meals-list{display:flex;flex-direction:column;gap:6px}.selected-meal-row{background:#4ade800f;border:1px solid rgba(74,222,128,.2);border-radius:8px;padding:8px 10px;display:flex;flex-direction:column;gap:6px}.selected-meal-info{display:flex;justify-content:space-between;align-items:flex-start;gap:6px}.selected-meal-name{font-size:.85rem;font-weight:600;color:var(--success);flex:1;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.shake-badge,.custom-badge{display:inline-block;font-size:.65rem;padding:1px 5px;border-radius:4px;font-weight:700}.shake-badge{background:#7c6fec33;color:var(--accent2)}.custom-badge{background:#fbbf2433;color:var(--warning)}.selected-meal-meta{font-size:.78rem;color:var(--text-secondary);white-space:nowrap}.selected-meal-note{font-size:.75rem;color:var(--text-secondary);font-style:italic}.selected-meal-actions{display:flex;gap:6px}.selected-meal-edit{display:grid;grid-template-columns:1fr 1fr;gap:6px}.edit-row{display:flex;flex-direction:column;gap:3px}.edit-row label{font-size:.72rem;color:var(--text-secondary)}.edit-row-full{grid-column:1 / -1}.edit-actions{grid-column:1 / -1;display:flex;gap:6px}.input-sm{padding:5px 8px!important;font-size:.82rem!important}.btn-xs{padding:3px 10px!important;font-size:.75rem!important;border-radius:6px!important}.shake-warning{font-size:.8rem;padding:8px 10px;border-radius:8px}.nutrition-note-input{width:100%;resize:vertical;min-height:70px;font-family:inherit;box-sizing:border-box}.week-history-summary{display:flex;justify-content:space-around;padding:10px 0 12px;border-bottom:1px solid rgba(255,255,255,.05);margin-bottom:10px}.wh-stat{display:flex;flex-direction:column;align-items:center;gap:3px}.wh-stat-val{font-size:1.2rem;font-weight:700;color:var(--text-primary)}.wh-stat-lbl{font-size:.72rem;color:var(--text-secondary)}.week-table-wrap{overflow-x:auto}.week-table{width:100%;border-collapse:collapse;font-size:.82rem}.week-table th{color:var(--text-secondary);font-weight:600;text-align:right;padding:5px 6px;border-bottom:1px solid rgba(255,255,255,.07)}.week-table td{text-align:right;padding:6px;border-bottom:1px solid rgba(255,255,255,.04);color:var(--text-primary)}.week-table tr.no-data-row td{color:var(--text-secondary);opacity:.5}.goal-met{color:var(--success);font-weight:700}.goal-miss{color:var(--danger);font-weight:700}.nutrition-disclaimer{font-size:.75rem;color:var(--text-secondary);text-align:center;padding:10px 16px 20px;line-height:1.5;opacity:.7}.dashboard-nutrition-card{cursor:pointer;transition:border-color .15s}.dashboard-nutrition-card:hover{border-color:#7c6fec66}.dashboard-nutrition-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.dashboard-nutrition-link{font-size:.78rem;color:var(--accent2)}.dashboard-nutrition-stats{display:flex;align-items:center;gap:10px}.dashboard-nutrition-stat{display:flex;align-items:baseline;gap:4px}.dashboard-nutrition-val{font-size:1.3rem;font-weight:700;color:var(--text-primary)}.dashboard-nutrition-lbl{font-size:.78rem;color:var(--text-secondary)}.dashboard-nutrition-sep{color:var(--text-secondary);font-size:1rem}.dashboard-nutrition-empty{font-size:.8rem;color:var(--text-secondary);margin-top:6px}.splash-screen{position:fixed;top:0;right:0;bottom:0;left:0;z-index:9999;background:var(--bg-primary);display:flex;align-items:center;justify-content:center;transition:opacity .6s ease}.splash-screen.splash-fade{opacity:0;pointer-events:none}.splash-content{display:flex;flex-direction:column;align-items:center;gap:12px;animation:splash-in .5s ease}@keyframes splash-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.splash-logo{font-size:4rem;line-height:1}.splash-title{font-size:1.6rem;font-weight:800;color:var(--text-primary);letter-spacing:-.5px}.splash-version{font-size:.85rem;color:var(--text-secondary);font-weight:500;letter-spacing:.5px}.update-banner{position:fixed;top:0;left:0;right:0;z-index:1000;background:var(--accent);color:#fff;text-align:center;padding:10px 16px;font-size:.88rem;font-weight:600;cursor:pointer;letter-spacing:.2px;transition:background .15s}.update-banner:hover{background:var(--accent2)}.free-text-meal-card{border-color:#7c6fec40}.free-text-hint{font-size:.78rem;color:var(--text-secondary);margin-bottom:8px}.free-text-row{display:flex;gap:8px}.free-text-btn{flex-shrink:0;padding:0 16px!important}.free-text-error{font-size:.82rem;color:var(--danger);margin-top:6px}.free-text-result{margin-top:10px;display:flex;flex-direction:column;gap:8px;padding-top:10px;border-top:1px solid rgba(255,255,255,.06)}.free-text-result-nums{display:flex;gap:16px;font-size:1rem}.free-text-result-nums strong{color:var(--accent2)}.free-text-items{display:flex;flex-direction:column;gap:3px}.free-text-item{display:flex;justify-content:space-between;font-size:.78rem;color:var(--text-secondary)}.free-text-note{font-size:.75rem;color:var(--text-secondary);font-style:italic}.splash-updating{font-size:.9rem;color:var(--accent2);font-weight:600;animation:pulse 1s ease-in-out infinite alternate}@keyframes pulse{0%{opacity:.6}to{opacity:1}}
